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The Interpreter's Tapestry

 

Self-Care

 
Documents  

Pain Journal
A chart to identify your pain and triggers to guide you in caring for yourself

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Activities  

These videos are not intended to be diagnostic nor prescriptive. Please check with your doctor before trying anything demonstrated in the videos. Interpreter's Tapestry and its owner are not liable for injury, pain, or other loss caused by practicing these techniques.

 

Back Massage with a Partner
Video demo of back massage with partner and a raquetball.

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Last Updated: January 1, 2015
Heather R Lawson
contact@terptap.org
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